No Excuses

What excuses do you make that are keeping you from your best self? What are they costing you? How can you work through them?

The Sacred Teachings About How You Should Think

Think about things that are true, noble, right, pure, lovely, admirable, excellent and praiseworthy.

Mental loopholes can sabotage your efforts to change. The first step to change is self awareness.

Automatic Negative Thoughts and how they might be affecting your eating

Ignore the thoughts; stop the binge.