What excuses do you make that are keeping you from your best self? What are they costing you? How can you work through them?
Category: Control Your Thoughts
Do you feel like your thoughts spiral out of control sometimes? Does your head feel like a faucet has been turned on at full speed and you can’t turn it off? Perhaps it’s in the form of negative self talk. Does the stress of it all cause you to reach for food? Or maybe the thoughts are specifically about food. They are telling you that you will die if you don’t get a sugary treat NOW! In this category I will explore how to deal with your thoughts to gain control of your life.
The Sacred Teachings About How You Should Think
Think about things that are true, noble, right, pure, lovely, admirable, excellent and praiseworthy.
Mental loopholes can sabotage your efforts to change. The first step to change is self awareness.
Automatic Negative Thoughts and how they might be affecting your eating
Don’t Listen to the Sugar Monster!
It's only the insulin talking.
Thoughts are like Airplanes
Ignore the thoughts; stop the binge.