Included are some great resources that you won't want to miss out on!
Category: Control Food Cravings
Do you feel hungry all the time? Do you struggle with food cravings? Perhaps you are wanting to lose weight, or maybe you are able to maintain a “healthy” weight, but you resort to disordered eating patterns to do so. You wonder why you feel so out of control around food. You may even be quite successful in all other areas of your life, but just can’t get a grip on this eating thing! I understand. I have been there and have spent many years researching, trying to find answers. I will share what I have learned with you, and I hope that you find freedom from food, just as I have.
How to Kill a Craving
What is your body asking for? Is it food or something else? Ideas to divert your attention away from food while you uncover your body's true needs.
Carb Addiction is Not Your Fault
How do I know if I'm addicted to carbohydrates? The two mechanisms of addiction. Why do we eat it? How do we manage it?
Tips to Break Your Sugar Addiction in 10 Days
Sugar is biologically addictive. It highjacks your taste buds, your brain chemistry, your hormones, and your metabolism. Learn how to break the cycle.
Mindful Eating
Helpful tips for improving your relationship with food.
The Center for Mindful Eating
A Free Event in January- Check it out!
I am a Food Addict
Facing the Facts