Do you feel hungry all the time? Do you struggle with food cravings? Perhaps you are wanting to lose weight, or maybe you are able to maintain a “healthy” weight, but you resort to disordered eating patterns to do so. You wonder why you feel so out of control around food. You may even be quite successful in all other areas of your life, but just can’t get a grip on this eating thing! I understand. I have been there and have spent many years researching, trying to find answers. I will share what I have learned with you, and I hope that you find freedom from food, just as I have.