The art of saying no. How knowing what you value can help you live an intentional life.
Don’t Listen to the Sugar Monster!
It's only the insulin talking.
The Center for Mindful Eating
A Free Event in January- Check it out!
Thoughts are like Airplanes
Ignore the thoughts; stop the binge.
I am a Food Addict
Facing the Facts
What I Learned When My Life Fell Apart
How unforgiveness affects your health and wellbeing and how forgiveness changed my life.