Tools for Change

Strengths, Values, Personality Assessments, and More

Group Coaching for Growth and Change

Included are some great resources that you won't want to miss out on!

How to Kill a Craving

What is your body asking for? Is it food or something else? Ideas to divert your attention away from food while you uncover your body's true needs.

No Excuses

What excuses do you make that are keeping you from your best self? What are they costing you? How can you work through them?

Carb Addiction is Not Your Fault

How do I know if I'm addicted to carbohydrates? The two mechanisms of addiction. Why do we eat it? How do we manage it?

The Sacred Teachings About How You Should Think

Think about things that are true, noble, right, pure, lovely, admirable, excellent and praiseworthy.

Mental Loopholes

Mental loopholes can sabotage your efforts to change. The first step to change is self awareness.

Tips to Break Your Sugar Addiction in 10 Days

Sugar is biologically addictive. It highjacks your taste buds, your brain chemistry, your hormones, and your metabolism. Learn how to break the cycle.

Mindful Eating

Helpful tips for improving your relationship with food.

ANTs

Automatic Negative Thoughts and how they might be affecting your eating